My holistic therapy practice is trauma-informed and dedicated to helping you rediscover and realign with your true self, creating harmony between your mind, body, and intuition.
I offer an integrated approach combining up-to-date neurobiology, psychology, and somatic techniques to support your healing journey. Together, we’ll reconnect with your inner intelligence, resolve internal conflicts, and gently release the legacy of trauma.
Through this therapeutic process, you’ll gain deeper insights, cultivate greater resilience, and experience a renewed sense of balance and peace within yourself.
My process is deeply transformational—when you trust this journey, you will experience a profound shift, moving you from your current state towards greater clarity, harmony, and fulfillment.
Therapy Vs Coaching
Therapy would be most suitable for you if:
- You are struggling with mental health issues that require deeper understanding and healing.
- You are dealing with unresolved trauma, emotional pain or past experiences that are affecting your current life.
- You hold deep inner conflicts which are preventing you from moving forward.
- You feel stuck in negative cycles or behaviours that you can’t break on your own.
- You need support in managing overwhelming stress, grief, or loss.
- You are navigating significant life transitions, crises, or complex challenges.
- You have a history of abuse or neglect and want to work through its impact on your life.
- You are grappling with addiction, substance abuse, or compulsive behaviours.
- You are facing challenges with existential or spiritual crises.
If you are not aligned with Therapy right now, please look at my Coaching Page.
Life is difficult. Once we truly know that life is difficult—then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. Therapy helps us accept this truth and find peace within it.
My approach
With over 10 years of experience in psychotherapy and facilitation, I am committed to staying at the forefront of the most effective tools and techniques—both for my clients and my own continuous growth. I never use or recommend anything that I haven’t personally tested and integrated into my own work.
My approach offers a holistic path to deep healing a transformation, combining training in:
- Gestalt Psychotherapy,
- Internal Family Systems,
- Psychosynthesis,
- Sensorimotor Psychotherapy,
- Neuroscience,
- Mindfulness Practices
I create a confidential, safe, and supportive space that fosters curiosity, connection, and exploration. The therapeutic space is a ‘sacred container’—a place where I am fully present, deeply respectful, and attuned to the courage it takes to seek support in difficult times.
My core belief is that you already hold the wisdom and roadmap to heal yourself. My goal is to help you harmonise your mind, body and intuition, clearing the obstacles that block your inner compass.
I prioritize getting things right over being right. My focus is on deeply understanding your unique inner world, welcoming correction when I miss the mark. True healing happens when we meet with humility and curiosity, allowing us both to learn and grow together.
At the core of any therapeutic relationship is trust. I cultivate this through a gentle balance of support and challenge, ensuring that we move at a pace that supports growth without overwhelming the nervous system.
In sessions, we bring attention to the present moment, exploring the space between mind, body, and intuition. I trust the intelligence of the body to guide us toward exactly what needs attention.
As awareness deepens, we begin to engage in creative experimentation, uncovering the root of internal conflicts. Through this process, we heal, integrate, and realign, opening doors to new possibilities and perspectives.
If you’re ready to commit to deep, transformative work, I’m here to support you. My ultimate goal is to empower you to become your own healer, equipped with the self-trust and tools to maintain balance and harmony long after our work together.
Therapy Focus
We will work through one or numerous areas together. Here are what areas I can confidently support you in:
Trauma & Complex Trauma
Feeling that traumatic events of the past are holding you back from living fully? I can help you to understand and release the grips of traumatic events through combining the latest neuroscience and therapeutic techniques proven to aid with recovery. If you've felt that therapy has previously has not helped, or made things worse, it's likely that your therapist has applied out of date modalities.
Stress & Anxiety
Overwhelmed by stress or trapped in cycles of anxiety? Often we are not taught the tools that help keep us in emotional regulation from our family or wider society. What is relaxing for one person may be stressful for you. I can help you identify what specific tools and techniques will help you to restore calm, balance and harmony in your nervous system.
Depression
Feeling weighed down by persistent sadness or a sense of hopelessness? Depression is complex and needs patience to understand the root causes. I can help you to begin lifting the fog of depression by identifying what is burdening your self and needs to be released. As someone who has recovered from periods of depression, I approach this from an informed and sensitive perspective of what truly works.
Internal Conflict
Struggling with repetitive negative thoughts, conflicting emotions and patterns that keep you stuck? Traumatic events in our lives create deep polarisation and attached to unhealthy patterns and identities. I can help you identify, understand and integrate your internal conflicts for more clarity and connection with your intuition.
Addiciton & Compulsivity
Feeling trapped by cycles of addiction or compulsive behaviours? If you're stuck between moments of progress and relapse, I can help you to identify and begin to heal the parts of you frozen in extreme positions. With greater awareness of what is driving these behaviours, we begin to create better self regulation and self control.
Anger & Shame
Burdened by intense anger or feelings of shame that seem impossible to shake? Through a compassionate approach to understanding how and what triggers you, we start to build your window of tolerance with strong emotions. With greater awareness and tolerance we gradually release and regulate these emotions and relate to them in a healthy way.
Relational Problems
Struggling with conflicts, disconnection, or recurring issues in your relationships? The health of our family environment growing up often dictates how we relate to the wider world. I can help you understand what attachment patterns are leading to disharmony in your relationships and gradually restore a healthy, secure connection to your immediate and wider circles.
Abuse & Neglect
Carrying the wounds of past abuse or neglect which is impacting your daily life? Both abuse and neglect lead to a deep sense of fragmentation and disconnection from self. Through a gentle and safe space I can help you re-build trust, self worth and resilience and begin the process to integrate what parts of you have been fragmented.
Self Sabotage / Destructive Behaviours
Caught in patterns of self-sabotage or destructive behaviors that hold you back from progress? I can help you to identify what parts of you are preventing you from moving forward. Often these are protective parts of you stuck in extreme roles that believe they are keeping you safe. Let's work together to understand and transform these parts into more supportive and healthy roles.
Psychedelic Integration
Seeking guidance after a psychedelic experience? Psychedelics can be powerful tools for self-awareness and growth, but they can also unearth trauma that needs careful processing. I can help you integrate these profound experiences, ensuring that your daily life is enriched and positively impacted by the insights gained.
Creativity
Caught in patterns of self-sabotage or destructive behaviors that hold you back from progress? I can help you to identify what parts of you are preventing you from moving forward. Often these are protective parts of you stuck in extreme roles that believe they are keeping you safe. Let's work together to understand and transform these parts into more supportive and healthy roles.
The Therapy Journey
The greatest source of healing is our ability to connect with another human being
Your Investment
Check out my packages below to see what suits your needs.
If finances are tight, please let me know during our call and we can discuss options.
I aim to create win-win situations to find the intersection between value and affordability.
6x sessions
This package is ideal if you're beginning a therapy journey with me for the first time and are able to make an upfront investment.
This includes:
- 6x 60 min 1-on-1 therapy
- Flexible online booking
- WhatsApp & e-mail support
- Follow up assignments
Interested in working with me?
The first step would be to book a free 30 minute Clarity Call.
This is an opportunity for us to see if we're the right fit for each other and explore what you're looking for. Let's go!
