Shame is often seen as something to overcome – but not all shame is destructive. This article explores the difference between toxic and healthy shame, and how the right kind of shame can support growth, deepen integrity, and create lasting transformation.
Alignment stacking is the slow return to what feels true. It’s the process of making small, honest choices that build inner clarity, energy and coherence. Not dramatic. Not rushed. Just layer by layer, becoming more of who you already are.
The Cocoon Phase is a tender and confusing space. There’s a moment in our lives when everything familiar begins to fall away. Old patterns lose their grip. Roles that once defined us feel distant. We’re no longer who we were, yet we’re not quite who we’re becoming either. There is the death of the known, without the comfort of the new.
We often say we want the truth, but when it finally arrives, our body says no. This piece explores why truth can feel dangerous, and how healing means learning to hold it gently, without overwhelm.
